Learn How to Manage Job Stress

The ability to manage stress in the workplace can not only improve your physical and emotional health, it can also make the difference between success and failure on the job. Being stressed can have a great impact on the quality of your interactions with your colleagues, boss, family and friends. The better you are at managing your own stress level, the more you'll be able to positively affect those around you:

1. Take responsibility for improving your physical and emotional well-being.

2. Avoid people with negative attitudes. Surround yourself with people who are enthusiastic and hard workers.

3. Revive the great lost art of conversation; improve your communication skills to enhance your relationship with your coworkers and boss.