For years, psychologists tried to understand why relationships fail. They targeted dysfunction, focusing on factors like
negative emotions and bad communication. But it turns out that not failing is not the same as succeeding when it comes to relationships. Couples who experience a lot of negative interactions are more likely to divorce in the first few years of marriage, but couples who
don't experience a lot of positive affect are likely to divorce farther down the road.
So how can we make sure our relationships thrive? Today, I'm going to tell you about four factors that may help.
1.
Laugh and play together. Play isn't just for kids. Playfully teasing your partner can bring you closer together (remember, the key is to tease "playfully"!). Couples who laugh more are more satisfied in their relationships. Humor and laughter also seem to have a buffering effect - using humor during conflict can help you resolve the issue. So pick a comedy the next time you're choosing a movie for date night, come up with playful nicknames, and the next time that your partner says something that bothers you, try responding with a joke instead of getting defensive.
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