This post continues our tradition of guest blogs on Psych-Your-Mind! Here, Elizabeth Hopper-- graduate student at the University of California, Santa Barbara-- discusses the possibility that positive emotions might matter a lot for your health. Read on!
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You may have heard that negative emotions can have an impact on your health: for example, you may have been told that people who are prone to becoming stressed or hostile have a higher risk of cardiovascular disease. But what about positive emotions? Are positive emotions simply a nice experience to have, or can they actually serve to protect your health? In today's post, I'll discuss some of the recent findings on positive emotions and health, and discuss how positive emotions might help to lower your risk of heart disease.
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