First I asked you how well you were sleeping here, then I described what is really going on when you sleep here, and today I consider how loss of sleep affect your mood.
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| Up late watching tv? Watch out world! |
Last night you stayed up late (studying for a big exam, preparing for a presentation, watching marathon episodes of Battlestar Galactica), and today, when you’re already running low on sleep, it seems as if the whole world is out to get you. Why is everyone so irritating? Why is the traffic so bad? Who are these awful drivers? Or wait… could it just be you? A plethora of research has shown that sleep deprivation affects your mood. A very basic equation: sleep deprivation = increases in negative mood and decreases in positive mood. But let’s break that down a bit more.
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